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Right And Wrong Thinking And Their Results


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Mutual Reactions Of Mind And Body




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Mental and physical actions, though absolutely distinct, are most intimately connected. As day and night are closely joined by the intermingled light and darkness of twilight, so are the mental and physical activities of human beings, yet they are as clearly distinguishable from each other as light from darkness. In this chapter they are represented as entirely separate for the purpose of attaining a clear understanding of their mutual relations. They always occur in the following order:--

First. Mind action, or thinking, noticed or unnoticed, precedes all other action.

Second. Mind action is always followed by physical or bodily action of some kind, whatever may be the explanation of the connection or relation between the two.

Third. The mind perceives this resultant bodily action or condition.

Fourth. This second mental action unites with the first and already existent mental action or condition. The sum of both, in its turn, acts on the physical in the same way that the first did, and, by a force increased by the added impulse of the second, it increases, intensifies, or otherwise changes the resultant physical actions and conditions.

That is to say, the person becomes aware of the changed physical condition consequent upon his first thinking, and the mental state thus produced is added to the one already in existence. Thus a new mental condition is set up composed of the original thought which produced the first bodily action and of the other thought which succeeded that bodily action. In their turn these two combined again act upon the body with the increased force of their combination. In this way the mental and physical actions follow one another until something occurs to arrest the progress or change the course of the mental action.

An order of occurrence introducing other elements might be stated as follows: (1) mind, the thinker; (2) thinking, or mind action; (3) the thought or idea, the result of thinking; (4) choice, the result of combination and comparison of thoughts; (5) will, the determination to act; (6) action. But this analysis does not interfere with the above order nor weaken it.

It appears very clearly from the foregoing analysis that mental actions and conditions, in every case, precede and cause all bodily actions and conditions. It is not only mental action which originates bodily action in the first place, but it is mental action which afterward increases or intensifies the bodily action; and it is through the mind's recognition of bodily conditions, and not otherwise that the bodily actions become the occasion for further bodily changes.

As has already been said, the mind may originate thought within itself independent of any suggestion from an external source, and it is therefore correct to say that we often "feel" pure thought; that is, we recognize the changed physical conditions following that thinking which had no cause outside of the mind. This is necessarily the case because, as Professor James says,

This mental consciousness of the new bodily conditions which have been caused by thinking constitutes what we call " feeling "; and a person speaks as accurately when he says," I feel sad because of the loss of a friend," as when he says, " I feel hurt because of a blow." In both cases the words are used to designate the mental consciousness of certain new physical conditions, and include in their meaning both the conditions and the consciousness of the changes. In one case it is thinking that has changed the bodily conditions; in the other it is thinking also, but we attribute the change to the blow.

"All mental states are followed by bodily activity of some sort." That it was thinking, even though unnoticed, which caused the feeling and its peculiarities is shown by the fact that, if thoughts consciously in the mind are changed, the feelings will change with the change of thought. It is thinking alone which originates feeling and afterwards becomes aware of it. The mind even notes its own action as well as the actions of the various portions of the body and of external things; and each of these three may cause further action in the mind, to be followed by other and consequent action in the body.

The originating mental action, the first in the series, being almost or quite instantaneous, is often entirely unnoticed by the thinker; but this failure to perceive it does not change the fact of its existence, nor prevent its legitimate result from taking place in the body. Because we are not always aware of the initial or originating action of the mind, and because of the consequent undue prominence which, for this reason, is usually given to those physical conditions which constitute the second action in the series, the erroneous opinion is entertained that physical action is sometimes an originating cause.

It is true that bodily conditions affect mental actions when the mind takes note of them, just the same as when the mind takes note of any action or condition external to the body; but we must not lose sight of the fact that if the mind does not take note of those bodily conditions, no further bodily changes will take place; besides, in every case the bodily condition, whether noted by the mind or not, is itself the result of some mental action which preceded it.

This order of occurrence may be illustrated by the case of the man and the bear. (1) The man has, stored in his mind, certain ideas regarding the dangerous character of bears. (2) When he sees a wild bear in the woods, these ideas recur and thoughts of danger (fear) dominate, if they do not obliterate, all other thinking. (3) As a consequence of this course of thinking, and probably without being conscious at the time of any mental action whatever, he decides instantly that the proper thing is to remove himself from the presence of the bear as soon as possible; (4) and therefore he runs. The running is a physical action resulting from the preceding and somewhat complicated mental actions. If he had not had those previous thoughts about the character of bears, or if he had not become aware of the presence of the bear (and this is a mental action), he would not have run. That thinking which caused fear was a necessary precedent to the running.

(5) As he runs, his mind notes the new bodily conditions attendant upon his running, and these, being discordant, increase the discordant thinking already in his mind. Although his running began because of his fear-thought, yet his running increases his fear and he is more scared because he runs. (6) The new mental condition of fright occasioned by his mental perception of the physical action of running is added to the fear he had before, and a panic follows. (7) But when he perceives that he has put such a distance between himself and the bear that he is safe (here also is mental action resulting in the mental conclusion) this thought of safety takes the place of his former thoughts, (8) and he stops running.

Or the condition might be worse; on becoming conscious of the nearness of the bear, and remembering the bad things he has believed about bears, his mental condition may be so intense as to induce paralysis and make it impossible for him to move. The intensity of his fear, increased by his recognition of his inability to move, may cause all physical action to cease. The man is thus frightened to death. Thinking killed him.

Looking at the subject from the purely physical point of view, the physiologist tells us there are two kinds of nerve fibers, connected at their inner ends by ganglia, each kind having entirely different duties. Professor James sets this forth very definitely and clearly in his Introduction to Psychology, page 7, where he says: --

"Anatomically, therefore, the nervous system falls into three main divisions, comprising --" (1) the fibers which carry the currents in; "(2) the organs of central redirection of them; and " (3) the fibers which carry them out. " Functionally, we have sensation, central reflection, and motion, to correspond to these anatomical divisions."

The fibers which are included in Professor James's first division are those which bring to our consciousness the news from the outside world, as the prick of a pin, the feeling of the object on which the hand rests, the sound of the locomotive whistle, the sight of an animal, or any one of the numberless external things of which our senses tell us. The second division, or "organs of central redirection," i.e. the brain and ganglia, of nerve centers, receive the news from without and change what might otherwise be mere unintelligent mechanical action into actions that can only be explained by the intervention of intelligence giving its orders for the various activities which are to take place. Every ganglion is an organ where mind comes in contact with materiality to control it or to be influenced by it, according to the mental discipline which the mind has received. This is the point where the mental appears to touch the material to control it. Lastly, the fibers of the third division carry the orders to those organs which are to act and, in compliance with mental direction, set up in them the requisite activity.

Professor Ladd, of Yale, in the following technical language, describes very accurately these actions and offices of the nerves in producing our awareness of external things and our succeeding physical actions: --

"To know that the mechanical or chemical action of stimuli on the end organs of sense starts a mysterious molecular commotion in the axis- cylinders of the centripetal nerves, and that this commotion propagates itself, as a process of an uncertain character, to the central nervous mass, and there, as a process yet more mysterious, lays the physical basis for a special forth-putting of the life of conscious sensation; ... to know these things, and the grounds on which they rest, is to be scientific as respects physiological and psycho- physical questions of the most important kind."